Keep hydrated – keep well!

water in glass
Water…. 2/3 of our bodies consist of it, this makes water our most important nutrient. Among many uses of water, it is needed to provide shape and structure to our cells, to regulate our body temperature, and aid the digestion and absorption of nutrients. In a moderate climate, we should consume 1.5 – 2 litres of water every day. It can be achieved by drinking eight glasses of water. Fruit, vegetables, diluted juices, and fruit teas also count toward our water intake, for example, four portions of vegetables can provide up to half a litre of water.

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