If Plant-Based Diets Are Healthy, Why Take Vitamins?

See some food for thought from a cardiologist.

Vegan diet_green smoothie
Vegan diet does not include meat, fish, poultry or any animal by-products, including eggs, dairy products, and honey. True veganism also avoids leather, fur, silk, wool, cosmetics, and soaps derived from animal products. The key to healthy vegan nutrition is eating plenty of variety but even then there are few nutrients that are in low supply in a vegan diet, and some supplementation would be beneficial as per Dr. Kahn article.

If you are interested in finding out more about veganism or vegetarianism, visit
The Vegetarian Resource Group

2 Responses to 'If Plant-Based Diets Are Healthy, Why Take Vitamins?'

  1. This info is invaluable.

  2. You have observed very interesting details!

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